In herbal lore…

Think of the spider weaving its web, building it slowly with its silvery silk. Creating a personal healing space must be like the journey a spider makes across its invisible realm. It takes courage to recognise, accept and relearn. Clearing away the evil that caused you to feel ill. Patience and faith map out new roads. And finally, constant discipline to carry out new methods, bringing in new habits with a touch of rejuvenated spirit.

Always open up the windows when it feels stuffy. Own your intuition. Tidy up, organise the closets, you don't have to do it all at once. As first habits in discipline can help boost a little confidence, it doesn’t hurt to whip up some smoothies to make it fun. By the end of the day, pull out a pen and paper to make a list of things you wish to change, and then I'll show you how to make transformation with art. Watch this space to see a few of my creations and courses to get you inspired.